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![共軛亞油酸 (CLA) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.57-3-e1770693693657.webp?fit=928%2C526&ssl=1)
共軛亞油酸 (CLA) [減肥消脂類 Weight loss]
共軛亞油酸(Conjugated Linoleic Acid, CLA)是一種天然存在於某些動物產品中的多不飽和脂肪酸,特別是在牛肉和乳製品中。
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![辣椒素 (Capsaicin) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.57-1.webp?fit=1024%2C640&ssl=1)
辣椒素 (Capsaicin) [減肥消脂類 Weight loss]
辣椒素是存在於辣椒中的活性化合物,負責其辛辣味。
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![聖草次苷 (Eriocitrin) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.57-2-e1770693721727.webp?fit=976%2C524&ssl=1)
聖草次苷 (Eriocitrin) [減肥消脂類 Weight loss]
聖草次苷(Eriocitrin)是一種來自柑橘類水果,特別是檸檬和橙中的黃酮類化合物。
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![尿石素A (Urolithin A) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.57-e1770693755156.webp?fit=983%2C524&ssl=1)
尿石素A (Urolithin A) [減肥消脂類 Weight loss]
芸香苷(Rutin)是一種天然的黃酮類化合物,主要存在於許多植物中,包括蕎麥、柑橘類水果、蘋果和某些茶葉。
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![甲殼素 (Chitosan) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.58-2-e1770693801498.webp?fit=910%2C520&ssl=1)
甲殼素 (Chitosan) [減肥消脂類 Weight loss]
甲殼素是一種天然的多醣類化合物,主要來源於甲殼類動物的外殼,如蝦和蟹。
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![白腎豆 (White kidney bean) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.58-1-e1770695343134.webp?fit=1024%2C683&ssl=1)
白腎豆 (White kidney bean) [減肥消脂類 Weight loss]
白腎豆(Phaseolus vulgaris)是一種常見的豆類,廣泛用於烹飪和食品製造。
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![葡甘露聚糖 (Glucomannan) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-10-at-10.42.58-e1770693823856.webp?fit=952%2C517&ssl=1)
葡甘露聚糖 (Glucomannan) [減肥消脂類 Weight loss]
葡甘露聚糖(Glucomannan)是一種可溶性膳食纖維,主要來自魔芋(Konjac)植物的根部。
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![丁酸 (Butyrate) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-09-at-16.28.28.webp?fit=1024%2C519&ssl=1)
丁酸 (Butyrate) [減肥消脂類 Weight loss]
丁酸是一種短鏈脂肪酸(SCFA),主要由腸道微生物通過發酵膳食纖維產生。
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![洋車前子 (Psyllium) [減肥消脂類 Weight loss]](https://i0.wp.com/healthypediahk.com/wp-content/uploads/2026/02/WhatsApp-Image-2026-02-09-at-16.28.28-1.webp?fit=1024%2C553&ssl=1)
洋車前子 (Psyllium) [減肥消脂類 Weight loss]
洋車前子 (Psyllimu) 學名 Plantago ovata,是一種原產於印度的植物,其種子外殼富含可溶性膳食纖維。
